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Do You Salivate Too Much?

Do You Salivate Too Much?

Saliva plays an important part in our oral health, which includes washing food particles from your teeth and helping to break down food for easier digestion. Due to some trigger issues, we could experience excess amounts of saliva being produced due to side effects of other issues. At first you might not think that extra saliva is a problem but it could affect the way you talk, eat, and sleep. Talk to your doctor if you feel as if you’re producing more saliva than normal. This is could be the consequence of something more serious.

Hypersalivation is the act of excessively producing saliva. If you drool, if you have an inability to keep your mouth closed for a long portion of time, or if you have difficulty swallowing the extra saliva, you may be dealing with Hypersalivation. This is caused by a high number of other things including pregnancy, oral inflammation, infection, acid reflux, and neuromuscular disease.

Once you speak to your dental hygienist or doctor about hypersalivation, you can start to deal with it and look for ways to take care of the problem. Start by addressing the underlying issue, whatever it might be. If you’re still experiencing the issue, switch mouthwash brands or decrease your consumption of citrus fruits and alcohol. Another solution would be to drink more water throughout the day. This could thin out your saliva so that it’s swallowed more easily. Finally, if you’re taking prescribed drugs, you may be experiencing a side effect of that product. You may need to consult with your doctor about switching to a different brand of medicine.

If you feel like your hypersalivation might be linked to neuromuscular disease, give us a call at C&C Dentistry. We will take the time to consult with your oral health issues and help to find a solution to the problem.

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Tips for Managing your TMJ Pain

A temporomandibular joint (TMJ) disorder occurs when there is a discomfort or pain in your jaw caused by something gone wrong with your jaw joints and muscles. Injury to the jaw, arthritis, and overuse of the jaw are some of the common causes of TMJ pain. On the bright side, there are plenty of ways you can manage your TMJ pain, including mouth exercises and over-the-counter medication.

To manage your TMJ pain, utilize any of the following points:

  • Use over-the-counter medications like Ibuprofen to reduce pain.
  • Wear a mouthguard to help realign your mouth and jaw.
  • Ice your jaw, but no more than 15 minutes at a time.
  • Warm towels reduce swelling if it’s there.
  • Try acupuncture to relieve pressure in the affected area.

You can also try jaw exercises to help relieve TMJ pain. Certain exercises are supposed to strengthen joints, relax the jaw, and increase jaw healing. Here is a detailed description of each exercise.

  1. Relaxed Jaw Exercise – Gently place your tongue on the roof of your mouth and slowly drop your bottom jaw while you relax your jaw muscles.
  2. Chin Tuck Exercise – Pull your chin straight back as if you’re creating a double chin and hold for three seconds and repeat.
  3. Side-To-Side and Forward Jaw Movement – Slowly move your jaw from side to side repeatedly and then slowly move your bottom jaw back and forward repeatedly.

You might feel some pain with these exercises but that is a normal side effect. However, if your pain increases while doing these exercises, stop practicing them right away. If your pain worsens after the TMJ exercises, make an appointment with your dentist or doctor.

It is possible for TMJ pain to go away on its own. If it gets worse, call (512) 263-8900  and schedule an appointment today.

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Reduce TMJ Pain on Your Own

Reduce TMJ Pain on Your Own

If you have been struggling with the long-term joint and jaw pain, it might be time for you to visit us at C & C Dentistry. Temporomandibular joint syndrome or TMJ is pain in the joint of your jaw that is caused by a variety of medical issues. Symptoms of TMJ pain include pain or tenderness of the jaw, pain in the temporomandibular joints, pain around your ear, difficulty chewing, aching on the face, or locking of the jaw. If there is no pain or limitation of movement of the jaw, you are most likely not affected by TMJ pain.

TMJ problems can be resolved on their own but sometimes they require a visit to your neuromuscular dentist. If it’s going to be a while before you can see a dentist, you can safely treat your TMJ pain on your own until your visit. Make sure to care for your TMJ pain with these simple therapies.

  1. Use ice packs to reduce inflammation and numb pain.
  2. Limit the use of hard, crunchy foods. Replace with a soft diet.
  3. Refrain from sleeping on the side of your face with the pain. Avoid applying pressure on the pain, in general.
  4. Use a heat pack or a warm, moist towel to reduce pain.
  5. Avoid chewing gum, jaw clenching, and grasping your cell phone with your jaw.

Seek medical attention if the TMJ is persistent or if you’re facing difficulty with opening and closing your jaw. At C & C Dentistry, we will make sure to discuss the causes and treatments of your TMJ pain. If you think you may be suffering with TMJ pain, please call (512) 263-8900 or visit our website at candcdentistry.com.

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Foods to Avoid if you suffer from TMJ Pain

Foods to Avoid if you suffer from TMJ Pain

If you suffer from TMJ pain, you most likely experience pain and popping noises when you chew, yawn, or even talk. The pain is often felt in the jaw area but can also be felt in the head and around the ears. In order to alleviate some of the pain of TMJ, a change in diet may be necessary. Avoid the following foods that enhance pain in the joints and jaw.

Avoid chewy foods that cause your jaw to work overtime. These foods include gum, steak, candy, and much more. The repetitive motion of your jaw will likely aggravate your TMJ pain.

Keep your jaw strain-free by avoiding crunchy foods like popcorn, fried chicken, chips, and tacos. These foods can cause pain in the jaw because of the intensity of the bite.

You may be surprised to learn that you should exclude fatty foods as well when you’re experiencing TMJ pain. Omit all fried food and pastries from your diet to prevent inflammation in your body.

When you are suffering from TMJ pain, you may not be allowed to open your mouth bigger than a few inches so large pieces of food such as fruit and sandwiches could be difficult to consume. Cut your food into smaller pieces.

Change your diet to include soft foods such as soup, bananas, yogurt, mashed potatoes, and fish. Include as much fruits and vegetables in your diet as possible but make sure your vegetables are not raw but cooked to a soft texture. Not only will your mouth love you for it, but your body will too.

If you believe you may be suffering from TMJ pain, give C & C Dentistry a call at (512) 263-8900.

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